Macros For Life BLOG
From training to nutrition, get the knowledge that actually delivers results.
NASM - National Academy Of Sports Medicine
NASM - OPT Model of Training and Success
The NASM OPT model is more than a workout, it’s a science-backed, results-driven system trusted by trainers worldwide. With structured progression, injury prevention, and proven strategies, it deliver... ...more
Lifestyle ,Gym
September 14, 2021•2 min read
You’re not just adding years to your life, you’re adding LIFE FOR YEARS
Your second life begins the moment you accept you only have one. Take charge, burn fat, fuel your body with the right macros, move with purpose, and transform your health, confidence, and energy, star... ...more
Lifestyle
September 20, 2020•2 min read
Understanding Macros for Ectomorph, Mesomorph & Endomorph
Macros: protein, carbs, and fats, are the foundation of lasting results. Learn how amino acids in protein repair muscle, carbs fuel energy, and healthy fats balance hormones to create a lifestyle of s... ...more
Macros ,Lifestyle &Gym
September 15, 2020•2 min read
Sarco.. what?
Sarcopenia is the age-related loss of muscle mass, starting as early as 30 and accelerating after 50. It leads to weakness and slower metabolism. Strength training, protein-rich meals, and daily activ... ...more
Lifestyle ,Gym
August 03, 2020•1 min read
Spartan Race: It’s Not Just a Race—It’s an Investment in Yourself
A Spartan Race isn’t about winning—it’s about showing up, having fun, and proving to yourself what’s possible. Mud, sweat, and laughter—it’s an investment in YOU. 🌍 Find a race near you and live bold... ...more
Lifestyle
April 25, 2020•3 min read
Macronutrients: The Smart Way to Control Your Weight, Physique, and Energy
Discover how understanding your macronutrients and body type, combined with dedication and simple, practical knowledge, brings lasting results for weight, physique, energy, and flexibility, just effec... ...more
Macros ,Lifestyle
March 20, 2020•2 min read
When researching Personal Trainer certifications I soon realized most if not all were a joke. NASM truly educates and real learning is required to pass.
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Transform with NASM - Certified Personal Trainer, Weight Loss & Neuromuscular Stretching Specialist. No more trendy diets or endless hours at the gym—just real results, fast!
