You can figure out your body type by looking at your natural build and how your body responds to diet and exercise. Ectomorphs are naturally slim, Mesomorphs are muscular and athletic, and Endomorphs tend to store more fat. Knowing your body type helps you customize your macros and fitness plan for the best results. It can be confusing to identify your type, but that’s where I can help you customize your macros and fitness plan for the best results.

Unlike cookie-cutter programs, I customize everything—your workouts and macros are tailored to your specific body type and goals. Plus, you’ll learn how to eat more while losing weight and never feel deprived!.

I’ll teach you how to balance your favorite foods into your macros so you can crush your goals and enjoy life. This isn’t just another diet—it’s a sustainable lifestyle.

If you love flexibility, my Master Macros program is perfect for you. You’ll learn how to calculate, manage, and plan your meals effortlessly. Plus, you’ll identify your body type, create personalized macros, and design full meal plans to make your journey to health both enjoyable and empowering.

Prefer a more structured approach? My Metabolic Reset program is a no-brainer. It eliminates all the guesswork by providing personalized macros, tailored meal plans, and step-by-step guidance for six weeks. While it’s less flexible, the results are guaranteed—as long as you stay committed and dedicated. And here’s the best part: the knowledge you gain will stick with you for a lifetime.

Oh, and don’t forget about the full-body workouts! They’re designed for all fitness levels and will grow with you as you progress. Whether you’re a complete beginner or ready for a total transformation, either program will help you reset your metabolism and achieve unbelievable results. Let’s make it happen!

By focusing on eating the right amounts of the right foods, you’ll feel full, energized, and satisfied. When your body gets what it needs, you’ll naturally start seeing results without the crash diets. Timing also plays an important role—helping you maintain long-term results without feeling deprived.

My workout program is designed for all fitness levels, including complete beginners or those returning to fitness after a long break. However, it is a structured plan with exact exercises, sets, and reps that must be followed strictly to achieve the best results. The Metabolic Reset program is specifically crafted to help you lose 20 to 25 pounds in just 6 weeks, focusing on activating every muscle—from the hidden ones you never knew you had to the bigger ones that define your physique. By sticking to the plan, you’ll see why you haven’t achieved a leaner body before and gain the tools to finally make it happen. With clear guidance, you’ll build strength, improve metabolism, and transform your body while making real progress toward your goals.

Not necessarily equipment, but you’ll need a gym membership, an electronic food scale, a body scale that measures fat percentage, a recommended app for measuring macros, and, most importantly, a strong will to succeed. Before starting any of my products or programs, I recommend doing some prep work: get familiar with your gym and its equipment, carve out dedicated gym time in your schedule, and eliminate excuses. Your success is my success, and I’m fully committed to helping you achieve your goals. If you’ve never been to a gym or are returning after a long break, it’s highly advisable—almost mandatory—to spend 2 weeks acclimating. This will help you get past the Alarm Stage, where muscle soreness can be intense and discouraging. Use this time to build familiarity and prepare your body for the program. Talk to your family, make a plan, and fully commit to the 6 weeks. With focus and determination, you will succeed!

If you’re 40, 50, or even 60 lbs away from your goal, you shouldn’t expect to see muscle definition in the first week. However, you will likely notice your scale and body fat numbers dropping every morning when you weigh yourself. If you’re within 10–20 lbs of your goal or have hit a Plateau, muscle definition can become visible as early as the first week, provided you strictly follow the program. Consistency is key, and with dedication, you’ll see real progress!

I’m not a doctor, so if you have specific health concerns or dietary restrictions, it’s important to consult with your healthcare provider before starting this program. My Metabolic Reset program requires a high level of commitment to following macros and a gym routine. In my Master Macros program, I teach you how to customize your macros, so you can enjoy the foods you love while still reaching your goals. If you’ve experienced recent physical injuries, such as broken bones or joint issues in the last 6 months, my program may not be the best fit for you right now. I’ve had my fair share of surgeries and injuries, but that didn’t stop me from staying active. However, we all have different pain tolerances and commitment levels, so it’s essential to assess whether you’re ready for this kind of dedication.

If you have any food allergies, please consult with your doctor before starting the program, as I am not responsible for any adverse reactions. If you have multiple food allergies, my Metabolic Reset program may not be suitable for you. For example, we use peanut butter (a healthy staple) and eggs frequently, so it’s important to assess whether the foods included align with your dietary needs.

You’ll have access to a supportive community where you can ask questions, share progress and pictures, and stay motivated. We’re all friendly here and genuinely want the best for each other. The vibe is incredible, and we all learn from and support one another. Whether you’re celebrating wins or facing challenges, you’ll always find encouragement and accountability to keep moving forward.