Ready to break through your Plateau and hit your target weight?

Whether you're aiming for your best health or looking to turbocharge your metabolism, stabilize insulin levels, and eat like a horse—this is for you. But be warned: the meal plan, the volume of food and the exercise plan require the right mindset. Dedication is key, and the results will be the best version of you.

You’ll discover why traditional diets fail, why hunger leads to failure, and how managing your body doesn’t have to mean suffering. With personalized macros tailored to your goals, body type, lifestyle, gender and age, you’ll learn how to eat for lasting results. You’ll also gain access to a 15-minute, full-body stretching routine built from 30 years of experience to prevent injury and keep you moving pain-free. The exercise program, perfected over three decades, works seamlessly with your macros to deliver results that will leave personal trainers speechless. Say goodbye to misery and hello to a lifestyle where eating more not only satisfies you, but also helps you lose weight. Watch your energy levels soar and your happiness radiate to your family and friends. Most importantly, the hard work has been done for you—I've perfected the plan, so all you need to do is show up and follow it!