Macros For Life BLOG
Macros For Life BLOG
From training to nutrition, get the knowledge that actually delivers results.
From training to nutrition, get the knowledge that actually delivers results.
NASM - National Academy Of Sports Medicine
*While exploring Personal Trainer certifications, it became clear that most were surface-level and offered little real value. NASM stood apart; it demands true education, rigorous study, and proven knowledge, ensuring only the best are certified.
Learning From the Best: Why I Study the Pros
By: Sanya Djuric Published on: 09/16/2025Learning from top athletes, I share the secrets to fat loss, muscle gain, and staying fit after 50—practical strategies to boost energy, preserve muscle, transform your body, and lead by example for lasting results.
NASM - OPT Model of Training and Success
By: Sanya Djuric Published on: 09/14/2021The NASM OPT model is more than a workout, it’s a science-backed, results-driven system trusted by trainers worldwide. With structured progression, injury prevention, and proven strategies, it delivers lasting fitness results with your commitment.
Understanding Macros for Ectomorph, Mesomorph & Endomorph
By: Sanya Djuric Published on: 09/15/2020Macros: protein, carbs, and fats, are the foundation of lasting results. Learn how amino acids in protein repair muscle, carbs fuel energy, and healthy fats balance hormones to create a lifestyle of strength, health, and sustainable weight loss.
Sarco.. what?
By: Sanya Djuric Published on: 08/03/2020Sarcopenia is the age-related loss of muscle mass, starting as early as 30 and accelerating after 50. It leads to weakness and slower metabolism. Strength training, protein-rich meals, and daily activity are proven ways to prevent it and stay strong.
NASM -
NATIONAL ACADEMY
OF SPORTS MEDICINE
*While exploring Personal Trainer certifications, it became clear that most were surface-level and offered little real value. NASM stood apart; it demands true education, rigorous study, and proven knowledge, ensuring only the best are certified.
Learning From the Best: Why I Study the Pros
By: Sanya Djuric Published on: 16/09/2025Learning from top athletes, I share the secrets to fat loss, muscle gain, and staying fit after 50—practical strategies to boost energy, preserve muscle, transform your body, and lead by example for lasting results.
NASM - OPT Model of Training and Success
By: Sanya Djuric Published on: 14/09/2021The NASM OPT model is more than a workout, it’s a science-backed, results-driven system trusted by trainers worldwide. With structured progression, injury prevention, and proven strategies, it delivers lasting fitness results with your commitment.
Understanding Macros for Ectomorph, Mesomorph & Endomorph
By: Sanya Djuric Published on: 15/09/2020Macros: protein, carbs, and fats, are the foundation of lasting results. Learn how amino acids in protein repair muscle, carbs fuel energy, and healthy fats balance hormones to create a lifestyle of strength, health, and sustainable weight loss.
Sarco.. what?
By: Sanya Djuric Published on: 03/08/2020Sarcopenia is the age-related loss of muscle mass, starting as early as 30 and accelerating after 50. It leads to weakness and slower metabolism. Strength training, protein-rich meals, and daily activity are proven ways to prevent it and stay strong.
Learning From the Best: Why I Study the Pros
By: Sanya Djuric Published on: 16/09/2025Learning from top athletes, I share the secrets to fat loss, muscle gain, and staying fit after 50—practical strategies to boost energy, preserve muscle, transform your body, and lead by example for lasting results.
NASM - OPT Model of Training and Success
By: Sanya Djuric Published on: 14/09/2021The NASM OPT model is more than a workout, it’s a science-backed, results-driven system trusted by trainers worldwide. With structured progression, injury prevention, and proven strategies, it delivers lasting fitness results with your commitment.
Understanding Macros for Ectomorph, Mesomorph & Endomorph
By: Sanya Djuric Published on: 15/09/2020Macros: protein, carbs, and fats, are the foundation of lasting results. Learn how amino acids in protein repair muscle, carbs fuel energy, and healthy fats balance hormones to create a lifestyle of strength, health, and sustainable weight loss.
Sarco.. what?
By: Sanya Djuric Published on: 03/08/2020Sarcopenia is the age-related loss of muscle mass, starting as early as 30 and accelerating after 50. It leads to weakness and slower metabolism. Strength training, protein-rich meals, and daily activity are proven ways to prevent it and stay strong.
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Transform with NASM - Certified Personal Trainer, Weight Loss & Neuromuscular Stretching Specialist. No more trendy diets or endless hours at the gym—just real results, fast!
Transform with NASM - Certified Personal Trainer, Weight Loss & Neuromuscular Stretching Specialist. No more trendy diets or endless hours at the gym—just real results, fast!
Copyright© 2025 Macros For Life - All Rights Reserved.
Copyright© 2025
Macros For Life - All Rights Reserved.