Macros for Life is the only guide/book on the market that empowers you to take full control of your nutrition. Unlike other countless programs or apps that trap you in endless subscriptions and reliance on 'expert' advice, this book teaches you how to calculate and tailor your macros based on your unique body type, goals, and lifestyle. Learning macros isn’t complicated—it’s a straightforward, science-backed approach to sustainable weight loss and optimal health. With this knowledge, you’ll finally understand how to fuel your body correctly, without restrictions or guesswork, and achieve lasting results on your terms. No more confusion, no more shortcuts, gimmicks or confusion—just real, practical nutrition for life.